Timeless Movement
One of the most important keys to physical, mental, and spiritual success is having the discipline to do what you know you should be doing, even when you don’t feel like doing it. Timeless Movement will use this platform to help guide you on your quest for improvement. Improvement on all levels of strength, power, endurance, energy, balance, coordination, mental attitude, and lung capacity. We will work on it all cooperatively.
Philosophy
Comprehensive Partnership.
No one will ever feel unimportant or alone. This journey is about creating a partnership and enjoying mutual respect.
Personalized Motivation.
Even when you might feel “backed” into a corner, I will help you understand how important your “full” presence is in achieving all of your wellness and fitness goals.
Purposeful Journey.
Learning how to build and create a path that is clear and purposeful which will lead to success.
What People Are Saying
“Sam’s group classes at the Y were great and well attended, as he is extremely knowledgeable regarding the anatomy and how to present a terrific workout. I have now been working with Sam for five months on the Zoom platform and can only say that I am finding the classes even better than the large group classes at the Y. Sam varies the exercises, so I am never bored. Sam has an attentive eye to form and technique. I highly recommend taking his Zoom classes, you will be happy that you did.”
— Barbara Lacy, 75
“It was such a timely and pleasant surprise to receive Sam’s email re: his offering of workouts via zoom. Class quickly became the cornerstone of my day and week early in the pandemic. I thought it would be a great alternative to get me by, until this was over. Now, months later, he is still here providing varied and challenging workouts that are no different (and maybe better?) than the in-person ones I used to attend. He has an easy-going but direct manner with structure that feels normal in these not-normal days. He also offers something extra… a “zen’ like mind-body thought process that is much needed in these times. His kindness and care are genuine. Thanks to Sam, I have stayed on track with my health goals.”
— Elizabeth Schiffman
“Llevamos varios meses de la pandemia haciendo ejercicios con Sammy a través de Zoom. Todas las mañanas en las que tenemos una sesión de ejercicios programada nos levantamos con mucho entusiasmo ya que sabemos que nos esperan 50 minutos de diversión, retos y sorpresas. Con sorpresas nos referimos a que uno nunca sabe los distintos tipos de ejercicios y combinaciones con los que Sammy nos retará. Cada sesión incluye ejercicios retantes e ingeniosos ya que Sammy reta múltiples músculos de nuestros cuerpos de maneras creativas. Sammy sabe cómo empujar a uno al próximo nivel siempre respetando las limitaciones y el paso de cada cual. Nos hace sentir retados y orgullosos de lo que hemos logrado y nos permite visualizar lo que podemos lograr. Lo recomendamos sin reservas.”